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Submitted By: Dennis Jarvis
The high school point guard is the linch pin to most successful prep basketball teams and for good reason. You can have dominant players inside and amazing shooters but if you don’t the skill up top with the point guard to free them up and set the offense in motion, most of this talent can go to waste. Let’s take a look at what is needed in a solid high school point guard and how they really make the other players function as a team.
There’s 7 seconds left in the game and the score is tied 47-47. The other team just scored and ball is inbounded to your point guard. The opponent is on him right away as the other team tries to press this last possession. Down the court, another opponent is shadowing his player but looking for an opportunity to double your point guard and trap him on the side of the court before he gets to mid court. Your point guard sees this, jukes left, spins off his defender and barely squeezes through the two defenders as they quickly collapse on him. They’re in pursuit as sprints down the court where you have a slight, yet temporary advantage. The small forward reads the point’s eyes and breaks baseline while his defender takes his eye off to see what’s happening up court. The point guard delivers the pass on the baseline and the forward lays it up weak side. Your team takes the game barely as the time runs out. Your point guard just bought you that game and this is pretty common. Let’s look at what makes a good point guard.
In general, the point guard is the best ball-handler on the floor and with good reason. Not only do they have to bring the ball up on offense but most of the plays run through the point guard. There are times when the 1 guard is in open court with a defender trying to steal the ball and there’s no help but his or her own dribbling skills. Quickness and agility are also common skills for point guards and this is the one position on the floor that has been resistant to ever-taller rise of high school basketball players. You can be a very effective point guard at any height. Generally speaking, the point guards are those really talented athletes you knew growing up who maybe didn’t grow as tall as some of the other players. There’s a whole other dimension to high school point guards that has nothing to do with physical abilities. A lot of what makes a good point guard is mental and deals with just great instinct on how the game works. They need to “see” the court and by this, we mean that they need to be aware of all the moving pieces so as to anticipate what to do next. The game of high school basketball moves very quickly and in most cases, it’s the point guard that’s ahead of the curve.
Not only do they need to know all the plays a high school basketball team will run since they generally flow through him or her, but they also need to make split second decisions on passes and drives to free up the other players for shots. The other players on a high school basketball team love having a solid point guard since they know they’ll be the benefactors of all his or her skills. Wide open shots and easy layups are the result of a smart, quick, and intuitive point guard at the high school level and there’s nothing more fun to watch than a sweet pass or dish from a point guard in the open floor.

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6 Army Basic Training Tips

Submitted By: William F. Gabriel
After high school many people consider what they plan to do with their futures. Some go off to college, some start jobs right away, and others decide to enlist in the Army. If you are planning to join the Army, you might benefit from a few tips to help you make it through basic training. Basic Training in the Army is extremely hard on new recruits. The whole program is designed to wear you down, and then build you back up. However, if you are prepare yourself for what is to come, you can improve your chances of finishing and becoming a member of the U.S. Army.
1.Before you arrive at boot camp, you need to get ready for the amount of running and marching your drill sergeant is going to require of you. Give your muscles and your lungs a head start, and begin a running program well in advance of basic training. If you haven’t ever run, you can still work up slowly to your goals. Don’t run more than a mile at first, and add your distance gradually. Before you get to training, you should be able to run a mile in 8 minutes or even faster.
2.Build your upper body strength. Pull ups and pushups are a good start, but you can also include workouts from combat self defense training. If you’ve never had a chance to learn a martial art or self defense regimen, at the very least pick up a Self Defense DVD and get familiar with the principles and techniques involved. Practice building strength in your upper arms and shoulders. You will be thankful you took the time out to do it.
3.Starting tomorrow, set your alarm to wake you up at the crack of dawn. Don’t wait for Basic Training to get your body adjust to a new sleep pattern. Go to bed at the same time each night and wake up at the same time each morning. There will be enough pressure on you to perform during training, so don’t wait another day to program your body for sleep.
4.You need to be mentally prepared for the trials that await you at training. Knowing what life will be like for you can give you a distinct advantage. Have any friends that have gone through training? Ask them about their experiences and you will have a better idea what to expect for those long eight weeks. A word of caution: don’t get discouraged by the horror stories you hear from your buddies. Chances are they are only trying to psych you out. If you ask them how the Army made them a better person, they will have plenty to share!
5.Once you get to training, stay mentally focused and alert. You knew going in that things would be very difficult the first four or five weeks. There will be a light at the end of the tunnel. You aren’t being singled out—everyone in your group will be ridiculed, criticized, and made to feel about 2 inches tall.
6.Remember that your endurance and patience will be tried time and again. You will be pushed to your limits, feeling emotionally and physically exhausted at the end of every day. Do your best to keep your temper in check, and respect your superiors. There is no sense in adding fuel to the fire.

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Why Use a Pool Cue Case to Protect Your Stick

Submitted By: Shane Woods
People who don't play pool seriously do not see the use in safeguarding their own cue. In case you are one of the many individuals who do understand however, maybe you are wanting to know which kind of pool cue case to get. There are many different types, some offer you a lot more protection when compared with others. With that being said, let's talk a little about the various kinds of pool cue cases and the type of protection they're able to supply to your cue.
Features
You'll want to make sure you buy a case which will shield your pool cue from the elements whether those elements are inside the case or outside. Since you most likely understand, a cue can certainly sustain just as much damage on the inside as it could outside if not looked after adequately, and you certainly can't be walking on eggshells each and every time you transfer your pool cue.
It's also vital that you try to find a pool cue case which boasts several different chambers. This kind of compartments will undoubtedly help you to stow some other accessories including chalk as well as aiming devices. A lot of people might bring some other items such as a notepad, pens, or any number of other accessories, and if you are somebody who likes to carry more than merely the cue, a full sized case could possibly the ideal selection.
Hard Cases
You are going to benefit from the hard case if you have just acquired a new $500 pool cue. These kinds of cases can be found in various sizes, the largest size having the capacity to carry up to seven cues. The smaller sized models are generally less expensive and they'll be ideal for the skilled billiard player.
Box Cases
Box cases were rather widespread at one point although they've faded into obscurity recently. These days' professional billiard players keep these around either for the sake of nostalgia or to display an expression of class. In either case, there are several options out there that you could make the most of if you want to up the actual stakes on your billiard presentation.
Soft Cases
The soft cases are generally pretty typical among beginners. Most of these cases are much cheaper plus they allow a person to be able to keep their cue relatively protected without really investing the cost which is normally linked to this very exclusive activity. This type of case won't give you the same degree of security which a hard case is going to but it will be able to keep all parts of your respective cue in one place, ensuring that you do not lose any parts and that your cue will be easily accessible when you decide to play a game.
As you can see, there are various factors to be taken when you're getting ready to undertake the activity of billiards. You may find it to be a gratifying hobby, or you might find it to be a tad too complex. Either way, you're certain to have fun exploring this excellent sports activity.

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Submitted By: Craig Lawson
In this article we will look at how to get started in the fastest growing water sport around: Stand up Paddle Boarding. A paddle board looks just like a big surf board but it has developed differently over time. A Stand up Paddle board is lighter and often made of different material than a standard surf board. When you are ready to get started Paddle Boarding you will need to find your Local Paddle Board Equipment rental shop. The type of board that you will need is dependant on your height and weight. So, you would not want to buy equipment right off the bat because you could get the wrong fit. After you have tried out what the experts at the Paddle Board Equipment store recommend, then you can start to customize. For instance, if you are having trouble maintaining your balance on the standard model for your size, then you may want to get a longer board than is customary.
Take your board and paddle out to the nearest lake to start with. The nice thing about paddle boards is that you do not need rushing water to have fun. So, in the beginning it is easier to learn the movements on a stationary body of water. At first you will fall in repeatedly, don’t feel bad, it’s half the fun. You will eventually get your balance but stay near the shore at first. In the beginning many people will not even bring a paddle with them. Instead of standing they will lay on the board like a surfer would when waiting on a wave. Then you can essentially dog paddle the board around to get a feel for it and its specific quirks.
When you are ready to stand up on your board go into waist deep water. Lay the paddle horizontally across the board and pull your self up onto it from the rear, like a cowboy would mount his horse in an old western. Once you are straddling the board, slowly maneuver yourself until you are on your knees slightly back from the center of the board. Once you have your balance, grab your paddle and pop to your feet. Then place your feet exactly where your knees were except shoulder length apart. This will take practice so make sure that you do not hit the board when you keep falling off. Now, keep your eyes on the horizon and paddle around at a leisurely pace. It is a great way to see the sights and get a little exercise along the way.
To learn more about the sport, check out local paddle boarding events. In most coastal communities there will be several annual races. Attending these races will allow you to watch advance paddlers. Watch their techniques and how thy stroke the water. This will allow one to increase their understanding of the sport. Try imitating a few of their moves. With time and training you may find yourself competing in these races as well.

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Tips For Picking Out the Best Bowling Balls

Submitted By: Nick Woods
If you love bowling and have a desire to increase your current performance, it is crucial that you understand the steps that are involved with regards to selecting the most effective bowling balls. Not only can having the right ball ultimately improve your all round score, it's going to allow an individual the actual capability of regularly reaching a particular score. Though it might appear simple to decide on a ball for bowling, a lot of new players often discover that it is a relatively tricky task that requires perseverance, a working knowledge of the sport as well as the mechanics connected with the actual game, and a little bit of time. With this guide, you will see the top actions associated with choosing the best bowling balls.
Ball Weight
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Deciding on a Type of Cover Stock
When choosing the best bowling balls, you must make sure that you are familiar with the many choices you have. Which means that you need to know exactly what cover stock is and you should learn your options in relation to cover stock. The stock type is the material which is on the outermost surface of the particular bowling ball. Generally, you will find four individual types of stock that you may invest in. These include particle, plastic, reactive resin, as well as urethane. You need to learn as much as possible regarding these kinds of stocks and you should also learn the mechanics of the stock whenever it comes to direct contact in the lanes that you'll be playing with. This will help you recognize which forms of cover stock are appropriate with regards to your own game play style along with your overall bowling and mechanic expertise.
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In order to enhance your success in bowling simply by bettering your overall score, you should look at finding a bowling ball which is custom fitted to your hand. Often players pick basic balls that simply are not appropriate for their own personal playing style as well as the shape and contours associated with their fingers and their particular hand in general. When you get your ball fitted, you'll find that it is easier to manage and less difficult to throw. If you follow the tips defined in this guide, selecting the correct bowling balls will be a simple task.

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South African Football

Submitted By: Adrian BRyan
South African Football
Now famous since the 2010 World Cup began the South African football team are affectionately known as “Bufana Bufana” which translates as “The boys”. Hosting the 2010 FIFA World Cup has thrust South African football back into the limelight, however as with the rest of South African history, things have not been straight forward. South African football was banned from FIFA (International Football) due to the apartheid system in the country, only returning to the World Stage in 1992 after a change of governmental policy regarding race.
South Africa found football through British Soldiers playing the game in the nineteenth century. From the early days of football in South Africa to the end of Apartheid, the national leagues of South Africa were under the “all-white Football Association of South Africa” with separate authorities and leagues for different colours and creeds. Along with Ethiopia, Egypt and Sudan, South Africa founded the Confederation of African Football. However when it became clear that South Africa’s constitution was in contrast to FIFA’s anti racially segregated teams policy they were disqualified from competition after failing to comply with a one year deadline to fall into line with FIFA policy. England’s Sir Stanley Rous (FA president and later FIFA president) led a brief re-invitation to World football for South Africa as it was his believe that football itself was suffering as a result of the ban and that the sport could die out in the country, possibly to the point of no return as youngsters were growing up with no exposure to the sport. This brief reintroduction was ended as South Africa were again expelled as a result of the Soweto uprising in 1976. A decision made at the FIFA annual conference held in Tokyo.
In 1991 the apartheid system was coming to an end in South Africa and with it a new multi-racially football team was formed which was approved by FIFA. Their first competitive match was staged against Cameroon on July 7th 1992, their first national match for over two decades. South African won the match 1-0 but of course there was a much bigger winner than the result of the game.
South Africa qualified for the World Cup Finals in 1998 and 2002, and gained automatic qualification for 2010 as they were the host nation. Unfortunately for South African’s they failed to qualify from the first group stage of any of these three championships. Despite this they are making a lasting impression on the footballing World through their vibrant hosting of the tournament (they are the first African Nation to host the famous tournament) and the passion of their millions of fans. South Africa’s greatest success at International level arrived in 1996 when they won the African cup of Nations, a tournament that they again hosted. South African football warmed up to hosting the 2010 World Cup through the staging of the 2009 Confederation Games. This time they qualified from their group with a win over New Zealand, a draw against Iraq and a loss to European Champions Spain. A semi final defeat to the World Famous Brazil ended South African hopes.
It is hoped that the 2010 FIFA World Cup provides South African football with the platform to recover from it’s wilderness years and can prosper for the sake of it’s football mad fans.

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49er Running Back Glen Coffee Quits Football, May Pursue Christian Ministry Work

Submitted By: Paul Hirsch
Millions of boys, and perhaps more than a few men, dream of taking the field Sunday afternoons to compete in the National Football League. Many dedicate years of their lives to the hope of playing in the NFL, only to come up short because of injuries, bad luck, or a lack of ability.
Glen Coffee is one of the 2,000 young men who lived the dream last year. As the primary backup to Pro Bowl running back Frank Gore, Coffee rushed 83 times for 226 yards and one touchdown in 14 games, two of them starts. This was on top of a stellar career at the University of Alabama where he rushed for more than 2,000 yards in three varsity seasons and was a first team All SEC selection in 2008. He was drafted by the San Francisco 49ers in the third round of the 2009 NFL draft.
By that time, though, Coffee began to feel a different calling like many Christian athletes. While at Alabama, Coffee became a born-again Christian and his single-minded approach to football became divided.
"It was a struggle for a long time. Actually when I look back I feel I never should have entered the draft in the first place,” Coffee told the Sacramento Bee. “Football was no longer my dream. I found Christ in college. It changed my views on everything. But I still was a football player because it was expected of me, it was something I did all my life. I was basically wasting the (49ers') time."
Coffee has also said that he is not necessarily going directly into Christian Missionary work like other Christian athletes. “I didn’t leave football to go into the ministry,” Coffee said to the San Francisco Chronicle. “If a door opens up for me, then I will take it, but that’s not the reason I left.”
In the short term Coffee says he will return to Alabama to complete the six units required for his undergraduate degree in consumer affairs and then pursue graduate work. Coffee adds that this path will leave him in a better position to go into Christian Ministry should that call ever come.
Fans seem to respect Coffee’s decision. “He should do what he wants to do,” said Mark Charles, 15, a sophomore at Monte Vista High School, about 35 miles east of San Francisco. “I’d rather the Niners have a guy like (Brian) Westbrook (Coffee’s replacement) who wants to be there than someone looking for something else. Coffee wasn’t going to play that much anyway.”
"He's in a different world,” said lifelong 49ers fan Jack Saunders, 65, of Oakland. “This reminds me of the Pat Tillman case. We're always shocked when somebody chooses an idea over millions of dollars, simply because so few of us ever see a million bucks on the table, and perhaps even fewer have the capacity to be truly moved by an idea. This man is the rare genuine article."
Christian athletes leaving behind pro sports careers are nothing new for Bay Area fans. Just this past winter outfielder Grant Desme retired after several promising minor league seasons with the Oakland A’s to enter the seminary in hopes of becoming a Catholic priest. The 2007 second round draft pick had just been named MVP of the Arizona Fall League when he told the A’s he was answering a call to a higher league.
Oakland Raiders running back Napoleon Kaufman retired in 2001 at 27 to enter the ministry full time. Today he is the senior pastor at The Well Christian Community Church in Dublin, Calif. Further back, the San Francisco Giants of the 1970s had several born again Christian athletes that formed a “God Squad” of informal ministry within the team’s clubhouse. Those Christian athletes played out their baseball careers.
The most famous of all Christian athletes with a public profile based on his beliefs may have been A.C. Green, who played on three NBA championship teams with the Los Angeles Lakers. Green is known as deeply religious and is well-known for proclaiming that he began and ended his NBA career as a virgin. During his playing days, his teammates would frequently send women to tempt him to compromise his morals. Instead, Green would respond by calmly quoting scripture. Currently, he runs youth camps through his A.C. Green Youth Foundation promoting Christian abstinence until marriage. He finished his career with the Miami Heat in 2001 and married in 2002 when he was 39.
Regal Magazine congratulates Coffee and other Christian athletes on their decision and truly hopes they find inner peace.

Published At: Isnare.com

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Learning the Secrets of Foosball Victory!

Submitted By: Seomul Evans
Are you one of those people who would love to play football if it wasn't for the running? Now you can enter a tournament, and become a "foosball" champ instead. You will need to learn everything you can about the tournaments so you can do your very best.
In order to reach your goal, you will need lots of practice. This is where the saying "Practice makes perfect" comes in. Of course, playing foosball a lot isn't going to be as difficult for most people as practicing the piano, and it certainly won't require the workout time of real football but if you want to do well in the game you need make a personal investment in your success.
Now let's start off by discussing some of the basics where practice is going to help you the most.
The first area to work on is offense. Don't watch your opponent. Maintain your eyes on the ball at all times. The best way to hit the ball and keep your opponent from returning it is to hit it at an angle. In order to control the ball better, keep your players close by it as much as possible. Once you have mastered this, learn how to do the wrist flick. The wrist must be thrust firmly downwards toward the ground.
Learning about defense is the next step. The key is to control the ball. Keep these steps in mind as you play: Block the ball, gain control of it and hit it towards the goal. Don't play around with the ball, because it is extremely easy for the opponent to gain control of it. You can block their goals better if you keep your players staggered.
Once you have mastered the details of the game, you need to test yourself against others. Invite your family and friends to play with you. When you can beat most of them, join a foosball association or club in order to get the type of competition you need to prepare for entering a tournament.
It is not enough to learn how to manipulate the ball and make goals. You must learn the official rules that will be used in a tournament. The rules will not be any different from the standard rules of the game. If you learn them well, you won't have to worry about breaking one that isn't mentioned.
If you want to be a tournament winner, there are several things you should keep in mind. Practice on different tables and especially on new ones. Be sure to use new balls, too. In nearly every type of tournament, they use new equipment. Don't let yourself become nervous. Stay calm. This should happen naturally as you play in more and more tournaments. Just keep on keeping on. The only way you will fail is if you give up.
Patiently play the game, but keep your eyes open, and be ready for those moments when you can attack and make a goal. Play to win, but be a good sport about it. Be friendly to the other players, and do what you can to encourage each one.
After you have practiced, learned the techniques of playing foosball and feel like you are ready for a new challenge, sign up for a tournament. Who knows? You may be the next world champion of foosball!

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Fun Facts About Shuffle Board Tables

Submitted By: Seomul Evans
If you are fascinated by shuffle board tables, you'd probably find these facts about the game to be pretty interesting, too. Let's take a look at some knowledge you can use to dazzle your opponents during your next game.
Did you know shuffleboard originate in the 15th century?
That's right. The game got its start in England during that century. Originally, the game was played with a heavy coin known as a groat. Because you shoved the groat across the surface, the game was known as "shove groat." Back then, the person whose groat was closest to the end of the surface without falling off won the point. Of course, as the style of money changed so did the game.
Did you know shuffle board was most popular in the middle of the 20th century?
Although shuffleboard always required some skill to play that skill started to be tested in the United States. By the start of the 20th century, New York had begun to organize tournaments around shuffle board tables. Many players gained attention for their skills during that time, but the game didn't skyrocket in popularity for another 40 to 50 years. During that time, more states started hosting the tournaments and more ordinary people started purchasing shuffle board tables for use in the home.
Did you know that shuffleboard tables come in a wide range of sizes?
While most people think of these tables as having a regulation or standard size, they are more varied and easier to fit into your home, as a result. The most common size tables come in 9, 12, 14, or 16 feet in length. They can also be anywhere from 16 to 20 inches wide. If you need a larger table, you can find versions that are 18, 20, and 22 feet in length. Keep in mind that these measurements refer to the entire table and not just the smaller playing surface. Also, remember if you are purchasing a shuffleboard table for your home to leave 2 to 3 feet around the table for player movement.
Did you know that "board" thickness mattered?
Have you ever noticed the difference in thickness between the playing surface or "board" on different shuffle board tables? Well, these surfaces can be anywhere from 1 ½ inches to 3 inches thick. Thicker surfaces can take more wear and tear. You also need to make sure the weights can run smoothly across that surface. Using a silicon spray to reduce friction helps a great deal.
Did you know shuffle board is played all over?
If you don't have the room for your own shuffleboard table right now, don't worry. You can find tables available in lots of different locations. Check with your local game halls or arcades, bars and pubs, and even community centers. These locations are very likely to have one of the tables. They might even host tournaments.
Did you know caring for the table was easy?
Once you have your own shuffleboard table, you'll find caring for it to be a breeze. As mentioned earlier, you can use silicon spray to keep the friction to a minimum. You should also wax the surface and make sure it is free of debris or dirt which can interfere with game play. Some tables have a polymer finish so they don’t need waxing just a spritz of glass cleaner occasionally.
Hopefully, you found these facts to be as entertaining as the game. Now get back to the game on your shuffle board table.

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Air Hockey Tables: Relaxation Made Easy

Submitted By: Seomul Evans
Did you know air hockey could be good for your health and peace of mind? It's true. Let's look at how playing this fun game could be a great daily part of a stress-free life!
Today life is so fast paced that one hardly gets free time. It is very rare when one is able to relax by reading a book or by putting their feet up, by watching a good movie, or playing video games. But from now on whenever you have free time and you want to relax, try playing air hockey. Air hockey is an interesting and speedy game. You, your friends and family members can have really good time because you can play together.
If you want to get started, you first need an air hockey table. When it comes to buying a table, you'll find lots of styles, designs, and colors to choose from. If you want something that matches the bright colors and fun of your game room, you can find that. But you can also find air hockey tables with wood finishes and darker trims that would match the décor in the rest of your home better. No matter what the table looks like, you can begin using it immediately to solve some of the big problems facing people today.
• Do your kids watch too much television? Use your air hockey table to give them an alternative activity. Not only is it less violence than most of what they watch but it will also be interactive and less sedentary.
• Do you need to meet people? Start inviting friends and neighbors over for air hockey tournaments or parties. Before you know it, you'll have more friends than you know what to do with.
• Do you need a way to release stress? Grab a mallet, a friend or family member, and a puck then head for the air hockey table. A few rounds will help you work off that stress and leave you feeling more relaxed whether you win or lose.
• Do you need a method of bonding with your teenage children? You'd be surprised how willing young adults are to start talking once you get their minds on something else, such as a fun game of air hockey.
Honestly, nothing says enjoyment like air hockey. And because it doesn't require a lot of skill and doesn’t involve a lot of complicate rules, almost anyone can play it. Grandparents can challenge their grandchildren, siblings can challenge each other, and couples can fight it out over the table.
The downside is that you will need to spend money to buy that table. You can expect to pay a couple hundred dollars for the table with the average being between $300 and $400. As the quality of the table increases so does the price tag. However, you'll be saving money on other types of entertainment and you'll be able to use the air hockey table by itself without having to shell out $50 or $60 for a new video game every couple of weeks just to keep those expensive video game systems useful.
Overall, nothing is going to bring your family more hours of entertainment, more stress relief, and more fun than an air hockey table. If you're looking for an alternative to those other ways to spend your free time, look no further than those amazing air hockey tables.

Published At: Isnare.com

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