Learning the Float Serve

Submitted By: Hayley Merrett

One of the most important skills you can develop as a volleyball player is the float serve. A ball that is it with a float serve will actually float on the air as opposed to just being shot forward. This type of serve is important for several reasons. A ball that floats can be hard to track; it can be difficult to decide exactly where the ball is going to land. Because of this, the defenders have to be on their toes to ensure they are ready to move as the ball comes to them. Another importance of the float serve is the fact that the wind can catch and direct a floating ball, making it drop in a seemingly random place. The float can also be difficult to hit back due to its lack of spin.
Theory of the Float Serve:
Any ball hit over the net floats in its own way, right? The thing to understand about a float serve is that the ball has no spin on it. Removing the spin from a ball allows more air to affect the course of the ball from all directions. This gives it the ability to be affected by updrafts and wind currents with less resistance. Picture a bouncing ball without any spin rebounding off of a wall. That rebound will be more likely to follow an exact opposite path from the direction it hit the wall. When the same ball is hit at a wall while it is spinning, the ball has a tendency to bounce back at a completely different angle, often losing some of its speed in the process. Knowing the theory of the float serve should help to understand what you are trying to accomplish when serving.
Technique of the Float Serve:
The actual physical mechanics of serving a floating ball can be fairly easy to master. The method described here is for a right-handed server, but can be reversed for left-handers. When serving, you want to stand about a foot behind the endline, with your left foot in front, pointing straight ahead and your right foot turned almost sideways holding your weight. Facing forward should give your body about a 45 degree angle at the waist. Hold the ball ahead of you in your left hand, about waist level. Your right hand should be pointing upwards behind your head, slightly bent. Toss the ball a little over your head, slightly in front of you. Shift your weight to your left foot and hit the back of the ball with the flat of your palm. You should only be following through about halfway.
Tips of the Float Serve:
Once you have the mechanics down, it is time to perfect the technique. When holding the ball, you want to hold it so the air hole is in the center of your palm. The air hole is the heaviest part of the ball and will be affected the most by gravity. If it is facing down, the ball won’t spin when the air hole is pulled down. You also want to ensure that you hit the ball right in the center, with only your palm. Using your fingers or hitting it anywhere except the center of the ball will put more pressure on one side, thus causing spin. When shifting your weight forward, drag your back leg along the path of the hit. This helps guide your body in the straight line it needs to hit the ball correctly.
With some good practice, you will find it relatively easy to hit a float serve. This will create a ball that can be difficult to return, thereby creating an opening for a point without even having the ball hit back over the net. The perfect float serve can mean the difference between a good player and a great player.
Published At: Isnare.com 

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Canadiens Early Season Struggles

Submitted By: Benjamin Twain

Inconsistency has reared its ugly head once again. After a shutout loss to the lowly New Jersey Devils and sub-par Columbus Blue Jackets, the Canadiens seemed to have finally hit a snag losing 3 of their last 4 games.

So what are the issues? Is it the inconsistency, which seems to have manifested itself in the bodies of the Canadiens? What exactly has made this team tick, in both a good way and bad way? One of the headline issues right now is the infamous second line, which makes those devoted to the religion of hockey cross themselves. At this point only one saying applies: You can lead a horse to water, but you can't make it drink. It doesn't matter who plays with Gionta and Gomez, or what punishments either of them take. It doesn't even matter how the team is doing. Right now, only two people can decide when Gomez and Gionta really get started. And those two people are, believe it or not, Gomez and Gionta.

Unfortunately, Jacques Martin's attempted force-drinking of the line has caused disruptions to the whole team's chemistry. That means it is still very difficult for the likes of Lapierre and Halpern to really get very much started with a line for themselves. So right now, messing with the team lineups isn't doing the team any favors.

If you build it, they will come. Aside from a baseball diamond, this famous quote can apply to the Canadiens powerplay. While it continues to come up short, it has, however, been effective in changing momentum. If only it changed momentum in a good way and not a bad one. However, powerplay quarterback Andrei Markov is back, which means that now the Canadiens can work on a more permanent powerplay unit, the real one, if you will. The players just need to focus on doing everything right. If they build a strong, fundamentally sound powerplay that creates chances then the goals will come.

Usually, at this point, goaltending is a huge question mark. Luckily, thanks to Carey Price, the only question mark about it is how much Carey can do with no defensive help.

Carey's defense has some decisions to make. Frankly, the entire personality of the defense has been unclear. They have been passive, then really aggressive, then plain stupid, and then simply weak at times, and it changes even mid-period. It really is impossible to criticize or compliment something that is this wildly inconsistent, not to mention irritating. Once the defense makes a decision, the constructive(or destructive as the case may be) criticism may begin.

And now for the fans. Ah yes, the lovely Canadiens fans. Well, I was going to write something insightful here, but then I realized that running and screaming is probably a better idea.

Overall, my view on the rest of the Canadiens season goes like this: Very. Careful. Optimism. We know what this team is capable of, now lets see what they aren't capable of.

Published At: Isnare.com

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The Advantage of Buying Wholesale Sports Bags

Submitted By: Janet R.

Getting into sports is an excellent way to keep yourself healthy and fit. Because more and more people are indulging into such physical activities, sporting goods and other sports-related items have flooded every conceivable department store and sports shop. Manufacturers as well as popular designers consequently making stylish designs, look, and feel for their sporting products. This is one of the reasons also why people are encouraged to become sports-minded. Moreover, many big companies set up indoor gyms and sports apparel to encourage and make employees become aware of the good benefits that such healthy activities provide.

There are different sporting goods that are essential for those who are sports enthusiasts, among these items are sports bags. Apparently, these are carrying tools to help you pack the things you need for your favorite physical activity. Sports bags are also used to pack things when going to gym.

Malls usually have a specific section where you can find different sporting goods and tools. Alternatively, you may visit a wholesale store, where products are sold in bulk and usually these stores give great discounts to their customers.

Buying wholesale bags is an advantage on your part. Buying wholesale of anything from a wholesale dealer gives you a chance to get rather big discounts. This makes a really good sense especially when the comes that you need to give gifts to a number of people without spending too much.

Athletes need sports bags, thus they are among the people who are first provided with such sporting items. Big companies and popular brands often sponsor sports teams and popular athletes, thus they also purchase wholesale bags. Buying wholesale sports also gives uniformity to a group of athlete or sports team. You can customize them by including a sports team logo, a team's motto, or anything that is related to the team.

If you are running a business that is into sports, your marketing staff should know that even the mildest physical activities need sports bags. If you want to make your gift-giving a success, it should be that the bags cannot only accommodate sports gear, but also other essential accessories that most athletes and sports enthusiasts usually carry such as water tumbler, towels, extra shirts, emergency kits, and energy snacks. When you buy wholesale sports bags and give them as promotional gifts, you will surely get a big savings, not to mention a long-term popularity of your business. Your clients will definitely delighted of such wonderful gifts that they can use as regular as they need to.

Wholesale personalized sports bags are both great as promotional gifts and as gifts to friends and loved ones during different occasions. There are lots of wholesale web stores that offer various personalized bags, including of course sports bags, personalized totes, embroidered backpacks and a lot more. If you are purchasing them for loved ones and friends, it is much better to personalize the items with their names, initials, or single monogram to give a more personal touch.

Published At: Isnare.com

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Curtis Granderson and His MVP-Caliber Season

Submitted By: Paul Hirsch

As usual, the Yankees are loaded with big name players in their starting lineup. Derek Jeter and Alex Rodriguez are headed for the Hall of Fame, Mark Teixeira has been an All Star several times, Robinson Cano is the reigning Homerun Derby champion, and Jorge Posada has been a fixture in the Bronx since 1995.
This year, though, their most productive offensive player has been centerfielder Curtis Granderson. He was acquired by the Yankees from Detroit in 2009 with a reputation as a productive player whose performance suffered greatly against left-handed pitchers. Curtis Granderson began his Yankee career in 2010 at the bottom of the order with muted expectations.
At first he lived up to that billing. He hit just .240 in the first half of last season with only seven homeruns. Against lefties his batting averaged suffered by 20 points and his slugging percentage was down about 200 points. He improved in the second half, and delivered about what was expected; occasional power, reaching base at a league-average rate, and covered centerfield adequately. Moving from Comerica Park to Yankee Stadium cost him some triples, so he was no longer a league leader in that category, but his overall slugging percentage improved slightly.
This year has been an entirely different story since a two-day seminar with Yankee hitting coach Kevin Long in August 2010 that closed his stance, added a two-handed finish and moved his hands back has turned Curtis Granderson into an All Star starter and an MVP candidate.
Through mid September he has scored and driven in more runs than any American League player and is among the league leaders in triples with 10 and homeruns with 39. He has come to bat more often this season than any other Yankee, and he is clearly the player igniting their offense. This performance has made him, along with the Tigers’ Justin Verlander and Boston’s Jacoby Ellsbury, one of the leading candidates for the American League Most Valuable Player Award.
"He's been MVP-like," Yankee General Manager Brian Cashman said to the New York Daily News. "When we made the deal, I didn't make any representations to ownership that we were going to be getting an MVP. What we acquired was a player we felt with above average power, defense and running; a guy that would steal bases and give us power from the left side. He's been exceptional."
"He's been outstanding," said Yankee pitcher Phil Hughes in the New York Post. "When he's on the field, he's been unbelievable and then there's what he means to this clubhouse. He's a super positive guy, always full of energy and real positive. He's been our spark. Every time we need a big hit, a home run, it seems like he's the guy hitting it. Every year it seems like someone steps up and has that sort of year. Robbie [Cano] did it last year and Grandy this year has been unbelievable."
If anything holds Curtis Granderson back with MVP voters it will be that he has delivered below-average play in centerfield this year. According to baseball-reference.com, his defense has actually cost the Yankees about four runs this season. Working in his favor is that the Yankees are the winners of the American League East, which hurts Ellsbury, and that Verlander loses points in some voters’ minds for being a pitcher who can be honored with the Cy Young Award.
Whether or not Curtis Granderson is crowned AL MVP, he will rightly be in the crosshairs of the Yankees’ postseason opponents as the Bronx Bombers compete for their 28th World Series title.

Published At: Isnare.com

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Football Boots

Submitted By: Adrian BRyan

In the modern football world, more than ever before, minute details that enhance performance is key to success for professional players. The factors determining the difference between success and failure is so narrow that any advantage is taken. Performance enhancements in sport is often talked about as either an improvement of mental conditions and positive thinking or with physical improvements such as training techniques and diet, as well as general life style changes such as ensuring an adequate sleep pattern. However, performance can also be improved in football through having the best performing footwear. The essence of the performance of the football lies in the studs that determine speed from a standing start, grip on the surface and being able to twist and turn with ease.

From early into the life of association football there was a recognition that the varying surface quality o which the game was played meant that footwear that could cope with this was required. Initially studs were made of metal which, while performing it’s job adequately led to serious injury to opposing players if the came into contact with the sole of a players boots. Metal was therefore replaced by a safer leather.

Football studs are now made of varying materials, but most are composed of either rubber or plastic. Plastic studs are easy to produce and are a low cost material while rubber is a softer material that can offer a greater degree of comfort to the user. It is for these reasons that plastic tend to be dominant on softer ground in the winter conditions and rubber when the ground is firmer in dryer climates. Rubber and plastic studs can be produced so that they are either fixed to the boot or are removable and replaceable. Aluminium is a minor material for football boot studs and are nearly always removable so that different lengths can be utilised depending on the surface of the pitch. Recent designs of football boots have positioned the studs in such a way that the weight of the user is evenly spread across the sole of the foot which can make a player move quicker and more efficiently.

Each type of stud and material used is designed for different surfaces of play. Long aluminium studs are required on soft ground as their grip is deeper. In soft ground the user will not feel the effects of the reduced comfort found in aluminium studs. In soft ground plastic studs are fit for purpose as they are shorter in length so offer more comfort and speed with grip not causing such a degree of attention. Rubber studs are ideal for the hardest of surfaces and are oft used on false surfaces such as Astroturf and indoor facilities. On these surfaces the heel faces greater impact with the surface so the studs will be slightly longer on the heel than the front area of the foot and around the toes.

As football continues to evolve as a multi million pound industry the demand for any slight improvement that can be gained from footwear continues and so the technology in studs will continue to be explored so that players can maximise their grip, speed and ability to administer dynamic change in direction.

Published At: Isnare.com

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Triathlon Race Day Tips By Triathlon Coach Richard Laidlow

Submitted By: Richard And Michelle Laidlow

Triathlon race day can be a stressful time, but hopefully you will find these tips can help take some of this stress away and allow you to perform to your best.

1/ Once your transition is set up walk through transition 4 times, from swim entry to bike exit and bike entry to run exit. Slowly visualize yourself racing through transition.

2/ Sit in transition for 5 mins after you have set up your bike. Watch the people around your transition space set up their transition, make a mental note of their equipment, this will help orientate you during the race.

3/ In shorter distance races such as Sprint or Olympic Distance, break two elastic bands and tie them around the top tube of your bike, then place your energy gels underneath the elastic bands so they are easily reachable during the bike segment.

4/ Same idea with your Sunglasses which during the rush of transition can easily get forgotten, dropped or trodden on! Place the arms of the sunglasses underneath the bands to hold them securely, then you can wait until you have got yourself into a comfortable position on the bike segment before putting them on.

5/ In a Duathlon use two pairs of running shoes one pair for the 1st run and one pair for the 2nd run. This will save time as you will not have to think about where you place your running shoes in T1, as well as then being able to put on sweat free, pre-positioned shoes in T2.

6/ The swim is the 1st part of the triathlon so make sure you do 5 to 10 mins of shoulder mobility exercises before getting into the water, whilst doing these exercises it gives you a good opportunity to visualze your whole swim from the start, right through to running into transition and finding your bike.

7/ Try to get into the water 10 mins before the start of the race, this will help you get acclimatized to the water temperature, as well as help your orientation of the swim bouys.

8/ Stop your goggles steaming up by putting a small amount of washing up liquid or shower gel on your finger tip and rubbing the inside of your goggles, allowing it to dry before the swim start.

9/ Always take a big mouthful of water from your race bottle after eating a gel, this helps increase the speed of gastric absorption by diluting the carbohydrate percentage you have just eaten.

10/ If the water is cold wear two good swim hats. Pull them well down over your ears thus preventing the cold water from entering your ears. This really does stop that horrible dizzy feeling. If you really suffer with this problem consider wearing earplugs.

We hope you find these tips of value and can put them into practice soon!

Published At: Isnare.com

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Triathlon Training Camps For Beginners

Submitted By: Richard And Michelle Laidlow

Maybe you did a couple of races “for fun” in 2010, maybe you have yet to venture into triathlon racing, but you are a beginner triathlete. Either way you just feel that with a bit more help, guidance and fitness you could definitely go quicker? If so, a “Triathlon Training Camp” maybe, just the thing for you.

Looking through the many Triathlete magazines available, plus the wealth of information on the web, you will see that there is a great choice of "Triathlon Training Camps" both at home and abroad. They range from weekends based at your local pool, to week-long, hardcore Ironman beastings somewhere hot and sunny.

So how should you choose the right Triathlon Camp for you?
Decide what you want and need most from the camp. Make a short "ideal" list. It could include things like:

1/ I would like to have a good coach on hand throughout
2/ I would like to feel more confident on my new road bike and improve my bike handling skills, especially when descending
3/ I need them to help me with my bike set up
4/ Can they help me understand how to use a heart rate monitor properly
5/ I want them to cook great healthy food for me
6/ I would love to be somewhere scenic so I enjoy cycling
7/ I also want to be able to relax somewhere nice
8/ I need to hire a good road bike, as I don't feel confident packing mine
9/ They should offer good value for money

Then you can simply use your list to find somewhere that ticks most of your boxes.

How do I know if the "Triathlon Camp" is any good?

Does this camp come well recommended, by other triathletes? Do they seem to have lots of happy athletes, some of whom have similar profiles to you?

For example maybe you can read what their clients have written on-line. Or maybe they could even put you in touch with other novice triathletes that had been on their camps already.

In your correspondence with the camp organizers, do they seem interested with your particular needs as a beginner triathlete and are they professional. All this should help you build a picture of the experience you could expect.

So how much should it cost?
Costs vary enormously, as do people wallets, but a higher price does not always mean that you will come away a stronger fitter and more able triathlete, but it may mean that you have a spa, Jacuzzi, endless pool, etc.

Most places that offer camps (where you are staying) will offer different food options i.e. B & B, Half Board or Full Board, but some may only offer self catering. If you really want to self-cater, make sure that it is possible to get supplies easily and affordably and don't forget to cost this in when you are making your comparisons.

Refer back to your ideal list again, and prioritize what you choose to spend your cash on. Put simply does the camp represent good value for money?

What benefits should I expect from going on a Triathlon Camp?
A good camp will teach you how to become a complete triathlete by bringing all the necessary components together, they will cater for your needs. They will explain when and how to train, and recover, identify your weaknesses and give you focus for when you return to training on your own or with your local club. They may also be able to give you nutritional advice and support.

Make sure there is a reputable, experienced triathlon coach on hand, they can offer you their knowledge and expertise, helping you to fast track your learning process. A good coach will motivate you to train, give you a kick up the bum when you need it but also know your limits. They may have been a high level athlete themselves which can also provide a personal insight and an additional level of understanding

The camp should provide technical and analytical advice, and provide a program that caters for your needs. So it is important that you have a dialogue with the organizers of the camp to discuss these, to make sure that your level of athlete will be catered for.

In short a good Triathlon Training Camp should provide you with the tools to progress as a fitter and more capable athlete, increase your motivation towards the sport and make you want to re-book!

What time of year is best?
Traditionally many camps are run from February through to May, but a few are open all year round. The general idea being that the majority of athletes have not done quite as much as they should have done in November, December and January and their first race is fast approaching!

To be honest for a novice triathlete a good camp will really help you, whatever time of year it is. For example if you go in November, you will have the whole winters training in front of you, but you will have improved your technique and understanding of "how to train" during the camp, so you can build on that when you return home.

Or you may have chosen your first big race in the middle of July, so in order to be race specific the middle of June would be great. The camp organizers should be happy to advise you on this too.

What ever you choose, make sure that it really suits your specific ideals and needs, is on a budget you can afford and will ensure that you come away a happy, fitter, more informed and motivated triathlete.

Published At: Isnare.com

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Delmon Young Realizes Potential With the Twins and in the Community

Submitted By: Paul Hirsch
Until this season Delmon Young was best known for throwing a bat at an umpire during a minor league game that led to a 50 game suspension in 2005. He was also considered to be a mild disappointment on the field and had been traded away from the team that made him the first pick in the nation in 2003.
That has all turned around. Today, Delmon Young is one of the main reasons that the Minnesota Twins enter the playoffs as American League Central Division Champions and has become a leader in giving back to the community for a cause that is close to his heart.
The bat throwing incident occurred in an International League game between the Pawtucket Red Sox and Young’s Durham Bulls, the AAA affiliate of the Tampa Bay Devil Rays. After a called third strike, Young took his time leaving the batter’s box and the umpire tossed him. Young then flipped his bat underhand and it sailed end over end, striking the umpire. The umpire, whose name was not released, did not appear injured and remained in the game.
"I sincerely regret my actions," Young said in a statement released by the office of his agent at the time of the incident. "Regrettably, in the heat of the competition my emotions got the better of me.
"My behavior was completely unacceptable. I want everyone to know that I recognize that it is never right to throw a bat and I certainly never intended for the bat to make contact with the umpire. Nevertheless, I owe an apology to my team, the fans and most importantly to the umpire, for the incident. I am sorry."
Young and the Devil Rays were able to move past the incident, and Young played in all 162 games for the major league team in 2007. He hit .288, but his defense and power were disappointing. Young also rarely walked, and his on-base percentage was .318, well below major league average.
Fearing that Young’s value would soon drop, Tampa Bay traded him to Minnesota for pitcher Matt Garza and shortstop Jason Bartlett. The trade could not have worked out better for the Rays, as Garza and Bartlett were significant contributors to Tampa’s World Series run in 2008 while Young continued to be seen as a moderately productive, yet disappointing player for the Twins.
During this time, Young’s mother Bonnie was suffering from pancreatic cancer. She had connected with the Lazarex Cancer Foundation of Danville, Calif. and was going to the Philippines for an FDA-approved clinical trial of the drug Rexin-G. The mission of Lazarex is to provide more options for cancer patients and provide financial assistance to those who can’t afford treatment.
“In a clinical trial, the drug sponsor actually pays for the medicine itself, so they’re not charging for the medicine,” Lazarex President Dana Dornsife said, “but it’s all of the diagnostics and the travel and the doctors’ fees and all of the extra things that go along with it—that specifically are not covered by insurance—that prevent people from being able to take advantage of cutting-edge technology.”
Despite the trial and the help of Lazarex, Bonnie Young passed away on May 18, 2009. Soon after Bonnie’s death, Delmon helped raise $32,000 with help from his Minnesota Twins teammates. Delmon, his brother Dmitri and his father Larry presented the check to Lazarex in June before a game between the Twins and host Oakland Athletics.
“Everybody reacts to their own personal situations in their own way, but there are people who just decide that they want to make a difference and they know they can make a difference,” Dornsife said. Delmon Young also helped Lazarex raise an additional $5,500 by participating last January in a youth baseball clinic in his hometown of Camarillo, Calif. A similar clinic is planned for Camarillo youth baseball players again this winter.
Delmon Young has come a long way from his days as a bat throwing minor leaguer. Perhaps a month from now he will be measured for a World Series ring, commemorating not just a championship for the Twins, but a memorable year for himself and his family.

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Choose Cincinnati Bengals Jerseys to Show Your Support

Submitted By: Michael Zhu
The Cincinnati Bengals belong to the AFC north division of the NFL. They were originally members of the American football league and became part of the national football league in 1970 when the merger between the AFL and NFL occurred. If you are after the latest Cincinnati Bengals jerseys then you have come to the right place. This article has been put together to give you a greater knowledge on the history of their kit.
In the Bengals first season the uniform worn was very similar in design to that used by the players of the Cleveland Browns. The team's colors were white, orange, and black, with a helmet that had no stripe but did have the teams name emblazoned across both sides. The Cincinnati Bengals played without numbers on their jersey sleeves up until the beginning of the eighties.
It was only in the 1981 season that a new kit was introduced. This featured black or white jerseys, trimmed with black and orange tiger stripes. There were also a new design of helmet brought out which was orange with black animal stripes. This uniform was used for sixteen years up until 1997.
It was in 1997 that a new logo incorporating a tiger leaping was introduced and added to the sleeves of their jerseys. In the year 2000 the striped tiger pattern was updated and more accents were added to the design. The black jersey now featured orange sleeves, while the white jerseys had black sleeves and orange shoulders. The leaping tiger logo was replaced at this time with a bold orange "B". Around the same period they also introduced an orange jersey and black pants in to some of their games.
As Cincinnati is not known as being a hot city, the home games usually feature the black jerseys whereas away games use the white design. The only slight difference is the early pre-season home games during which the summer heat has not fully died down; at this time the white jerseys may also be worn.
Cincinnati Bengals are well known for being one of the few teams in the NFL that do not use a general manager. The current high standard of play and teamwork has helped the present team to increase their fan base massively. It does not matter how long you have been a supporter for, choosing the latest Bengals jerseys is a prerequisite for any die hard fan.
When it comes to getting hold of any Cincinnati Bengals memorabilia you have a number of options open to you. Of course if you are going to visit the Paul Brown stadium then you can go to the supporters shop and pick up genuine gear. If you live far away from Cincinnati then the next best option would be to purchase a nfl jersey online.
The Bengals have been known for producing some of the best players in the NFL. Isn't it about time you helped contribute to the team's purse by getting hold of their latest jerseys. Why delay any longer!

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Submitted By: Thomas Hatley

There is nothing like the look and feel of an authentic sports jersey and the same can be said for authentic baseball jerseys. The next time that you go to the ballpark, you will want to make sure that you are sporting your favorite authentic baseball jersey to let everyone know exactly who you are rooting for. Most of your authentic jerseys are going to be made out of 100% double knit polyester, which is a breathable material that can keep you cool in the summer and warm in the winter. That is not the only reason, however, for you to purchase an authentic baseball jersey.
The most important reason to invest in an authentic jersey is because they will last longer than a replica jersey will. Authentic baseball jerseys are the exact same part of the uniform that the professionals wear every day on the field. They are very resistant to tearing or ripping because they are made to be stronger. The everyday rigors of Major League Baseball dictates that the player's uniforms be more resilient than a non-authentic uniform would be. The direct result is an authentic baseball jersey that will last you for quite a few years.
Authentic baseball jerseys are also highly customizable if you order them from the right outlet. Imagine having your own Philadelphia Phillies jersey with your last name and favorite number on the back. Everyone would know exactly who you support while proving that you are a die-hard fan. Many online stores, such as MLB Shop, will allow you to fully customize your authentic baseball jersey in order to get the look and feel that you are searching for.
There have been many occasions where people have tried to pass off a replica jersey for an authentic jersey, but there are ways to tell the difference. The biggest, and most apparent, difference is that replica jerseys will usually have the names and numbers screen printed on. Authentic baseball jerseys have the individual letters and numbers intricately stitched into the fabric so that they do not peel off after multiple washings. You will also notice that authentic baseball jerseys have stronger material due to the fact that they are actually used during game situations whereas replicas were manufactured for fans to wear.
Authentic baseball jerseys provide the perfect opportunity to show support for your team while getting an item of clothing that will undoubtedly stand the test of time. While an authentic jersey will cost you more, the value and longevity of the item is going to be worth the extra amount of money paid.
All of the aforementioned options provide a sound way to get the authentic jersey of your most well-liked player. Showing support for your team has never been easier, and you have a piece of sports history that you can carry with you and cherish for the rest of your life. An authentic jersey is the perfect addition to any sports enthusiast's collection.

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Submitted By: Sheena Vc

Longboards are skate boards that have a wider and longer body, this makes it quite comfortable to use. It is much more valuable from the safety point of view. They are commonly used for competitive riding, transportation and exhibition purposes. The different parts of longboards consist of deck, wheels, trucks and bearings that vary in size and can be determined by the type of riding that is intended to be done. One can usually choose the parts from the different variety and assemble the longboard to their liking. The complete longboard comes completely assembled and we may not have a choice in the selection of various parts. Though, we may as well change the parts of the complete longboard by replacing the parts with our own preferred types to get the best result. They can be made from materials like carbon fiber, maple or Birchwood as well as synthetic fiber glass. The fiber glass boards are the most preferred ones due to its versatility and flexibility in usage.
The designs of the longboards also have subtle variations and the shape is preferred as to the type of usage it is meant for. If the purpose is cruising, then the pintail types of longboards are ideal. They are most suited for cruising on flatlands and can also be used as means for downhill bombing and transportation. These are characterized by their narrow appearance as the name indicates. The purpose for riding is of utmost importance while choosing the type of longboard intended to be purchased. Recreational riders would prefer those made with natural wood for resilience whereas demonstrators and professional riders would choose the fiberglass or carbon fiber types that can hold up with jumps, wafts and swiftness.
What is needed is a strong and stable complete longboard which would be ideal for cruising or for downhill rides or simply racing. The twists and turns whether they are short or big can be easily maneuvered on a complete longboard which gives fluid motion and great momentum. The requisites for a complete longboard should be such that the core truck should be remarkable for great rides; it should have rapid and hard bearings for even and fast ride, supple wheels for fine road grip and slides though the harder ones have better life. The deck should have enough contraction and rebound. One these things are defined as per the above specifications in a complete longboard we should not hesitate in our choice of the board.
The complete longboard is that which can be put together with components which can be selected and assembled and people love to do this in order to get a final product that is well worth the money spent and time taken to produce it. This should also make the skater much more comfortable in using their longboards. Usually it is veterans who know which parts of what type will give them the best results. Taking their advice if one intends to assemble their own longboard will be the best way to get best results.Published At: Isnare.com

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A Look at the Art of Ice Skating

Submitted By: Coleen Smith

The sport of ice skating is popular around the world, especially during winter time. The indoor rink has made ice skating year round a possibility, while many seasonal rinks will be implemented out of doors during the cooler months of the year. This winter sport has also established a name in Olympic sports. Many countries send athletes to the Olympics to compete in figure skating, ice dancing, speed skating and ice hockey.
The most important piece of equipment needed for ice skating is, of course, the skates. There are different types for the various kinds of skating, but all include shoes that provide strong support for the ankles. Ice skates usually have a single metal blade and will allow one to glide smoothly over an icy surface or frozen body of water such as a lake or pond.
Of course, frozen bodies of water also represent significant danger if one is not properly trained to recognize whether or not it is fully frozen. Often it requires many consecutive days of very cold temperatures to completely freeze a large lake or other body of water.
Natural bodies of water such as lakes and ponds used to be the only way to enjoy ice skating. Of course this meant that you could only skate in places where the temperature dropped below the freezing level for extended periods. But in the late 1870s, an indoor refrigerated ice rink was created in London, starting a new trend that immediately became popular all over the world. Since, many more rinks have popped up everywhere, and the development of the Zamboni machine for better ice maintenance has made indoor skating more feasible.
Many figure skaters have mastered complex techniques including spins and jumps. This makes skating more interesting and fun while still providing good exercise. While this sport is more difficult to learn than some, those who to learn it find that it is fun to enjoy either alone or with a group of friends.
Some areas of the world are more involved in the art and sport of ice skating than others are. In many places, ice skating is a part of the culture. Despite the availability of indoor rinks, people who live in colder climates still tend to appreciate ice skating and other winter sports more than those in warmer climates. There are some cities in which ice skating still serves as a mode of transportation. Certainly it's more practical than walking if there's ice in the streets! In Scandinavian countries almost everyone knows how to ice skate. It has long been a part of their culture and many people skate almost daily.
The holiday season is also synonymous with the sport of ice skating. It is a form of entertainment that many enjoy partaking in with friends and family. Outdoor rinks in areas decorated for the holidays, with music and Christmas shopping going on around you, can be especially festive. During the holidays you can find many places that hold entire outdoor fairs on ice, including hot cocoa and other toasy treats, games and a lot of holiday spirit.
Humans have been learning the art of transportation on ice for centuries. Crude ice skates from as early as 3000 BC have been discovered. Wood, bone or even stone were some of the materials used to construct these early ice skates. Modern high-tech ice skates and other equipment as well as consistently smooth ice rinks have brought ice skating to a level that was unimaginable only a short time ago.

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Submitted By: Dennis Jarvis
The high school point guard is the linch pin to most successful prep basketball teams and for good reason. You can have dominant players inside and amazing shooters but if you don’t the skill up top with the point guard to free them up and set the offense in motion, most of this talent can go to waste. Let’s take a look at what is needed in a solid high school point guard and how they really make the other players function as a team.
There’s 7 seconds left in the game and the score is tied 47-47. The other team just scored and ball is inbounded to your point guard. The opponent is on him right away as the other team tries to press this last possession. Down the court, another opponent is shadowing his player but looking for an opportunity to double your point guard and trap him on the side of the court before he gets to mid court. Your point guard sees this, jukes left, spins off his defender and barely squeezes through the two defenders as they quickly collapse on him. They’re in pursuit as sprints down the court where you have a slight, yet temporary advantage. The small forward reads the point’s eyes and breaks baseline while his defender takes his eye off to see what’s happening up court. The point guard delivers the pass on the baseline and the forward lays it up weak side. Your team takes the game barely as the time runs out. Your point guard just bought you that game and this is pretty common. Let’s look at what makes a good point guard.
In general, the point guard is the best ball-handler on the floor and with good reason. Not only do they have to bring the ball up on offense but most of the plays run through the point guard. There are times when the 1 guard is in open court with a defender trying to steal the ball and there’s no help but his or her own dribbling skills. Quickness and agility are also common skills for point guards and this is the one position on the floor that has been resistant to ever-taller rise of high school basketball players. You can be a very effective point guard at any height. Generally speaking, the point guards are those really talented athletes you knew growing up who maybe didn’t grow as tall as some of the other players. There’s a whole other dimension to high school point guards that has nothing to do with physical abilities. A lot of what makes a good point guard is mental and deals with just great instinct on how the game works. They need to “see” the court and by this, we mean that they need to be aware of all the moving pieces so as to anticipate what to do next. The game of high school basketball moves very quickly and in most cases, it’s the point guard that’s ahead of the curve.
Not only do they need to know all the plays a high school basketball team will run since they generally flow through him or her, but they also need to make split second decisions on passes and drives to free up the other players for shots. The other players on a high school basketball team love having a solid point guard since they know they’ll be the benefactors of all his or her skills. Wide open shots and easy layups are the result of a smart, quick, and intuitive point guard at the high school level and there’s nothing more fun to watch than a sweet pass or dish from a point guard in the open floor.

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6 Army Basic Training Tips

Submitted By: William F. Gabriel
After high school many people consider what they plan to do with their futures. Some go off to college, some start jobs right away, and others decide to enlist in the Army. If you are planning to join the Army, you might benefit from a few tips to help you make it through basic training. Basic Training in the Army is extremely hard on new recruits. The whole program is designed to wear you down, and then build you back up. However, if you are prepare yourself for what is to come, you can improve your chances of finishing and becoming a member of the U.S. Army.
1.Before you arrive at boot camp, you need to get ready for the amount of running and marching your drill sergeant is going to require of you. Give your muscles and your lungs a head start, and begin a running program well in advance of basic training. If you haven’t ever run, you can still work up slowly to your goals. Don’t run more than a mile at first, and add your distance gradually. Before you get to training, you should be able to run a mile in 8 minutes or even faster.
2.Build your upper body strength. Pull ups and pushups are a good start, but you can also include workouts from combat self defense training. If you’ve never had a chance to learn a martial art or self defense regimen, at the very least pick up a Self Defense DVD and get familiar with the principles and techniques involved. Practice building strength in your upper arms and shoulders. You will be thankful you took the time out to do it.
3.Starting tomorrow, set your alarm to wake you up at the crack of dawn. Don’t wait for Basic Training to get your body adjust to a new sleep pattern. Go to bed at the same time each night and wake up at the same time each morning. There will be enough pressure on you to perform during training, so don’t wait another day to program your body for sleep.
4.You need to be mentally prepared for the trials that await you at training. Knowing what life will be like for you can give you a distinct advantage. Have any friends that have gone through training? Ask them about their experiences and you will have a better idea what to expect for those long eight weeks. A word of caution: don’t get discouraged by the horror stories you hear from your buddies. Chances are they are only trying to psych you out. If you ask them how the Army made them a better person, they will have plenty to share!
5.Once you get to training, stay mentally focused and alert. You knew going in that things would be very difficult the first four or five weeks. There will be a light at the end of the tunnel. You aren’t being singled out—everyone in your group will be ridiculed, criticized, and made to feel about 2 inches tall.
6.Remember that your endurance and patience will be tried time and again. You will be pushed to your limits, feeling emotionally and physically exhausted at the end of every day. Do your best to keep your temper in check, and respect your superiors. There is no sense in adding fuel to the fire.

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Submitted By: Shane Woods
People who don't play pool seriously do not see the use in safeguarding their own cue. In case you are one of the many individuals who do understand however, maybe you are wanting to know which kind of pool cue case to get. There are many different types, some offer you a lot more protection when compared with others. With that being said, let's talk a little about the various kinds of pool cue cases and the type of protection they're able to supply to your cue.
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You'll want to make sure you buy a case which will shield your pool cue from the elements whether those elements are inside the case or outside. Since you most likely understand, a cue can certainly sustain just as much damage on the inside as it could outside if not looked after adequately, and you certainly can't be walking on eggshells each and every time you transfer your pool cue.
It's also vital that you try to find a pool cue case which boasts several different chambers. This kind of compartments will undoubtedly help you to stow some other accessories including chalk as well as aiming devices. A lot of people might bring some other items such as a notepad, pens, or any number of other accessories, and if you are somebody who likes to carry more than merely the cue, a full sized case could possibly the ideal selection.
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You are going to benefit from the hard case if you have just acquired a new $500 pool cue. These kinds of cases can be found in various sizes, the largest size having the capacity to carry up to seven cues. The smaller sized models are generally less expensive and they'll be ideal for the skilled billiard player.
Box Cases
Box cases were rather widespread at one point although they've faded into obscurity recently. These days' professional billiard players keep these around either for the sake of nostalgia or to display an expression of class. In either case, there are several options out there that you could make the most of if you want to up the actual stakes on your billiard presentation.
Soft Cases
The soft cases are generally pretty typical among beginners. Most of these cases are much cheaper plus they allow a person to be able to keep their cue relatively protected without really investing the cost which is normally linked to this very exclusive activity. This type of case won't give you the same degree of security which a hard case is going to but it will be able to keep all parts of your respective cue in one place, ensuring that you do not lose any parts and that your cue will be easily accessible when you decide to play a game.
As you can see, there are various factors to be taken when you're getting ready to undertake the activity of billiards. You may find it to be a gratifying hobby, or you might find it to be a tad too complex. Either way, you're certain to have fun exploring this excellent sports activity.

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Submitted By: Craig Lawson
In this article we will look at how to get started in the fastest growing water sport around: Stand up Paddle Boarding. A paddle board looks just like a big surf board but it has developed differently over time. A Stand up Paddle board is lighter and often made of different material than a standard surf board. When you are ready to get started Paddle Boarding you will need to find your Local Paddle Board Equipment rental shop. The type of board that you will need is dependant on your height and weight. So, you would not want to buy equipment right off the bat because you could get the wrong fit. After you have tried out what the experts at the Paddle Board Equipment store recommend, then you can start to customize. For instance, if you are having trouble maintaining your balance on the standard model for your size, then you may want to get a longer board than is customary.
Take your board and paddle out to the nearest lake to start with. The nice thing about paddle boards is that you do not need rushing water to have fun. So, in the beginning it is easier to learn the movements on a stationary body of water. At first you will fall in repeatedly, don’t feel bad, it’s half the fun. You will eventually get your balance but stay near the shore at first. In the beginning many people will not even bring a paddle with them. Instead of standing they will lay on the board like a surfer would when waiting on a wave. Then you can essentially dog paddle the board around to get a feel for it and its specific quirks.
When you are ready to stand up on your board go into waist deep water. Lay the paddle horizontally across the board and pull your self up onto it from the rear, like a cowboy would mount his horse in an old western. Once you are straddling the board, slowly maneuver yourself until you are on your knees slightly back from the center of the board. Once you have your balance, grab your paddle and pop to your feet. Then place your feet exactly where your knees were except shoulder length apart. This will take practice so make sure that you do not hit the board when you keep falling off. Now, keep your eyes on the horizon and paddle around at a leisurely pace. It is a great way to see the sights and get a little exercise along the way.
To learn more about the sport, check out local paddle boarding events. In most coastal communities there will be several annual races. Attending these races will allow you to watch advance paddlers. Watch their techniques and how thy stroke the water. This will allow one to increase their understanding of the sport. Try imitating a few of their moves. With time and training you may find yourself competing in these races as well.

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Submitted By: Nick Woods
If you love bowling and have a desire to increase your current performance, it is crucial that you understand the steps that are involved with regards to selecting the most effective bowling balls. Not only can having the right ball ultimately improve your all round score, it's going to allow an individual the actual capability of regularly reaching a particular score. Though it might appear simple to decide on a ball for bowling, a lot of new players often discover that it is a relatively tricky task that requires perseverance, a working knowledge of the sport as well as the mechanics connected with the actual game, and a little bit of time. With this guide, you will see the top actions associated with choosing the best bowling balls.
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Deciding on a Type of Cover Stock
When choosing the best bowling balls, you must make sure that you are familiar with the many choices you have. Which means that you need to know exactly what cover stock is and you should learn your options in relation to cover stock. The stock type is the material which is on the outermost surface of the particular bowling ball. Generally, you will find four individual types of stock that you may invest in. These include particle, plastic, reactive resin, as well as urethane. You need to learn as much as possible regarding these kinds of stocks and you should also learn the mechanics of the stock whenever it comes to direct contact in the lanes that you'll be playing with. This will help you recognize which forms of cover stock are appropriate with regards to your own game play style along with your overall bowling and mechanic expertise.
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In order to enhance your success in bowling simply by bettering your overall score, you should look at finding a bowling ball which is custom fitted to your hand. Often players pick basic balls that simply are not appropriate for their own personal playing style as well as the shape and contours associated with their fingers and their particular hand in general. When you get your ball fitted, you'll find that it is easier to manage and less difficult to throw. If you follow the tips defined in this guide, selecting the correct bowling balls will be a simple task.

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Submitted By: Adrian BRyan
South African Football
Now famous since the 2010 World Cup began the South African football team are affectionately known as “Bufana Bufana” which translates as “The boys”. Hosting the 2010 FIFA World Cup has thrust South African football back into the limelight, however as with the rest of South African history, things have not been straight forward. South African football was banned from FIFA (International Football) due to the apartheid system in the country, only returning to the World Stage in 1992 after a change of governmental policy regarding race.
South Africa found football through British Soldiers playing the game in the nineteenth century. From the early days of football in South Africa to the end of Apartheid, the national leagues of South Africa were under the “all-white Football Association of South Africa” with separate authorities and leagues for different colours and creeds. Along with Ethiopia, Egypt and Sudan, South Africa founded the Confederation of African Football. However when it became clear that South Africa’s constitution was in contrast to FIFA’s anti racially segregated teams policy they were disqualified from competition after failing to comply with a one year deadline to fall into line with FIFA policy. England’s Sir Stanley Rous (FA president and later FIFA president) led a brief re-invitation to World football for South Africa as it was his believe that football itself was suffering as a result of the ban and that the sport could die out in the country, possibly to the point of no return as youngsters were growing up with no exposure to the sport. This brief reintroduction was ended as South Africa were again expelled as a result of the Soweto uprising in 1976. A decision made at the FIFA annual conference held in Tokyo.
In 1991 the apartheid system was coming to an end in South Africa and with it a new multi-racially football team was formed which was approved by FIFA. Their first competitive match was staged against Cameroon on July 7th 1992, their first national match for over two decades. South African won the match 1-0 but of course there was a much bigger winner than the result of the game.
South Africa qualified for the World Cup Finals in 1998 and 2002, and gained automatic qualification for 2010 as they were the host nation. Unfortunately for South African’s they failed to qualify from the first group stage of any of these three championships. Despite this they are making a lasting impression on the footballing World through their vibrant hosting of the tournament (they are the first African Nation to host the famous tournament) and the passion of their millions of fans. South Africa’s greatest success at International level arrived in 1996 when they won the African cup of Nations, a tournament that they again hosted. South African football warmed up to hosting the 2010 World Cup through the staging of the 2009 Confederation Games. This time they qualified from their group with a win over New Zealand, a draw against Iraq and a loss to European Champions Spain. A semi final defeat to the World Famous Brazil ended South African hopes.
It is hoped that the 2010 FIFA World Cup provides South African football with the platform to recover from it’s wilderness years and can prosper for the sake of it’s football mad fans.

Published At: Isnare.com

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49er Running Back Glen Coffee Quits Football, May Pursue Christian Ministry Work

Submitted By: Paul Hirsch
Millions of boys, and perhaps more than a few men, dream of taking the field Sunday afternoons to compete in the National Football League. Many dedicate years of their lives to the hope of playing in the NFL, only to come up short because of injuries, bad luck, or a lack of ability.
Glen Coffee is one of the 2,000 young men who lived the dream last year. As the primary backup to Pro Bowl running back Frank Gore, Coffee rushed 83 times for 226 yards and one touchdown in 14 games, two of them starts. This was on top of a stellar career at the University of Alabama where he rushed for more than 2,000 yards in three varsity seasons and was a first team All SEC selection in 2008. He was drafted by the San Francisco 49ers in the third round of the 2009 NFL draft.
By that time, though, Coffee began to feel a different calling like many Christian athletes. While at Alabama, Coffee became a born-again Christian and his single-minded approach to football became divided.
"It was a struggle for a long time. Actually when I look back I feel I never should have entered the draft in the first place,” Coffee told the Sacramento Bee. “Football was no longer my dream. I found Christ in college. It changed my views on everything. But I still was a football player because it was expected of me, it was something I did all my life. I was basically wasting the (49ers') time."
Coffee has also said that he is not necessarily going directly into Christian Missionary work like other Christian athletes. “I didn’t leave football to go into the ministry,” Coffee said to the San Francisco Chronicle. “If a door opens up for me, then I will take it, but that’s not the reason I left.”
In the short term Coffee says he will return to Alabama to complete the six units required for his undergraduate degree in consumer affairs and then pursue graduate work. Coffee adds that this path will leave him in a better position to go into Christian Ministry should that call ever come.
Fans seem to respect Coffee’s decision. “He should do what he wants to do,” said Mark Charles, 15, a sophomore at Monte Vista High School, about 35 miles east of San Francisco. “I’d rather the Niners have a guy like (Brian) Westbrook (Coffee’s replacement) who wants to be there than someone looking for something else. Coffee wasn’t going to play that much anyway.”
"He's in a different world,” said lifelong 49ers fan Jack Saunders, 65, of Oakland. “This reminds me of the Pat Tillman case. We're always shocked when somebody chooses an idea over millions of dollars, simply because so few of us ever see a million bucks on the table, and perhaps even fewer have the capacity to be truly moved by an idea. This man is the rare genuine article."
Christian athletes leaving behind pro sports careers are nothing new for Bay Area fans. Just this past winter outfielder Grant Desme retired after several promising minor league seasons with the Oakland A’s to enter the seminary in hopes of becoming a Catholic priest. The 2007 second round draft pick had just been named MVP of the Arizona Fall League when he told the A’s he was answering a call to a higher league.
Oakland Raiders running back Napoleon Kaufman retired in 2001 at 27 to enter the ministry full time. Today he is the senior pastor at The Well Christian Community Church in Dublin, Calif. Further back, the San Francisco Giants of the 1970s had several born again Christian athletes that formed a “God Squad” of informal ministry within the team’s clubhouse. Those Christian athletes played out their baseball careers.
The most famous of all Christian athletes with a public profile based on his beliefs may have been A.C. Green, who played on three NBA championship teams with the Los Angeles Lakers. Green is known as deeply religious and is well-known for proclaiming that he began and ended his NBA career as a virgin. During his playing days, his teammates would frequently send women to tempt him to compromise his morals. Instead, Green would respond by calmly quoting scripture. Currently, he runs youth camps through his A.C. Green Youth Foundation promoting Christian abstinence until marriage. He finished his career with the Miami Heat in 2001 and married in 2002 when he was 39.
Regal Magazine congratulates Coffee and other Christian athletes on their decision and truly hopes they find inner peace.

Published At: Isnare.com